The aim of this study is to demonstrate the possibility of using moulds made from the environmentally friendly sands with hydrated sodium silicate in modified ablation casting. The ablation casting technology is primarily intended for castings with diversified wall thickness and complex shapes made in sand moulds. The article presents the effect of binder content and hardening time on the bending strength Rg u of moulding sands with binders based on hydrated sodium silicate hardened by microwave technology. The aim of the research was to develop an optimal sand composition that would provide the strength necessary to make a mould capable of withstanding the modified ablation casting process. At the same time, the sand composition should guarantee the susceptibility of the mould to the destructive action of the ablation medium, which in this case is water. Tests have shown that microwave hardening provides satisfactory moulds’ strength properties even at a low binder content in the sand mixture.